{"id":208,"date":"2024-07-19T15:11:40","date_gmt":"2024-07-19T06:11:40","guid":{"rendered":"https:\/\/www.carepartner.kr\/blog\/?p=208"},"modified":"2024-11-11T12:36:15","modified_gmt":"2024-11-11T03:36:15","slug":"%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c","title":{"rendered":"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc5b4\ub5bb\uac8c \ud560\uae4c? \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \uc2dc\ud5d8 \uc815\ubcf4\uc640 \uafc0\ud301 \uc815\ub9ac!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-376\" src=\"https:\/\/wordpress.carepartner.kr\/wp-content\/uploads\/2024\/07\/3\u110c\u116e\u110e\u1161-\u110f\u1169\u11ab\u1110\u1166\u11ab\u110e\u1173_2.png\" alt=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc694\uc591\ubcf4\ud638\uc0ac CBT, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1, \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d, \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80\" width=\"1000\" height=\"1000\" \/><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#%EB%82%B4_%EC%9D%BC%EC%9E%90%EB%A6%AC_%ED%99%95%EC%9D%B8%ED%95%98%EB%9F%AC_%EA%B0%80%EA%B8%B0\" title=\"\ub0b4 \uc77c\uc790\ub9ac \ud655\uc778\ud558\ub7ec \uac00\uae30\">\ub0b4 \uc77c\uc790\ub9ac \ud655\uc778\ud558\ub7ec \uac00\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%8B%9C%ED%97%98_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%A4%80%EB%B9%84%ED%95%98%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\" title=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc5b4\ub5bb\uac8c \uc900\ube44\ud558\uba74 \uc88b\uc744\uae4c\uc694?\">\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc5b4\ub5bb\uac8c \uc900\ube44\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%8B%9C%ED%97%98_%EC%95%88%EB%82%B4\" title=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc548\ub0b4\">\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc548\ub0b4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#%EA%B5%90%EC%9C%A1_%EA%B3%BC%EC%A0%95_%EC%9D%B4%EC%88%98%ED%95%98%EA%B8%B0\" title=\"\uad50\uc721 \uacfc\uc815 \uc774\uc218\ud558\uae30\">\uad50\uc721 \uacfc\uc815 \uc774\uc218\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%8B%9C%ED%97%98_%EC%9D%BC%EC%A0%95\" title=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc77c\uc815\">\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc77c\uc815<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%8B%9C%ED%97%98_%EA%B3%BC%EB%AA%A9\" title=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uacfc\ubaa9\">\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uacfc\ubaa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#%ED%95%A9%EA%B2%A9_%EA%B8%B0%EC%A4%80\" title=\"\ud569\uaca9 \uae30\uc900\">\ud569\uaca9 \uae30\uc900<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%8B%9C%ED%97%98_%EB%AC%B8%EC%A0%9C%EC%A7%91_%EC%B6%94%EC%B2%9C\" title=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1 \ucd94\ucc9c\">\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1 \ucd94\ucc9c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%98%AC%ED%82%AC_%ED%95%B5%EC%8B%AC%EC%A0%95%EB%A6%AC%EB%AC%B8%EC%A0%9C%EC%A7%91\" title=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc62c\ud0ac \ud575\uc2ec\uc815\ub9ac\ubb38\uc81c\uc9d1\">\uc694\uc591\ubcf4\ud638\uc0ac \uc62c\ud0ac \ud575\uc2ec\uc815\ub9ac\ubb38\uc81c\uc9d1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#2024_%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_4%EC%A3%BC%EC%99%84%EC%84%B1_%ED%95%84%EA%B8%B0_%EC%8B%A4%EA%B8%B0\" title=\"2024 \uc694\uc591\ubcf4\ud638\uc0ac 4\uc8fc\uc644\uc131 \ud544\uae30 + \uc2e4\uae30\">2024 \uc694\uc591\ubcf4\ud638\uc0ac 4\uc8fc\uc644\uc131 \ud544\uae30 + \uc2e4\uae30<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.carepartner.kr\/blog\/%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%8b%9c%ed%97%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c-%ec%9a%94%ec%96%91%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%9e%90%ea%b2%a9%ec%a6%9d-%ec%8b%9c\/#%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%9E%90%EA%B2%A9%EC%A6%9D_%EC%8B%9C%ED%97%98_%EA%BF%80%ED%8C%81\" title=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \uc2dc\ud5d8 \uafc0\ud301\">\uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \uc2dc\ud5d8 \uafc0\ud301<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%82%B4_%EC%9D%BC%EC%9E%90%EB%A6%AC_%ED%99%95%EC%9D%B8%ED%95%98%EB%9F%AC_%EA%B0%80%EA%B8%B0\"><\/span><a class=\"maxbutton-1 maxbutton\" href=\"https:\/\/www.carepartner.kr\/?utm_source=metric-studio&#038;utm_medium=blog&#038;utm_campaign=carepartner_cbt\"><span class='mb-text'>\ub0b4 \uc77c\uc790\ub9ac \ud655\uc778\ud558\ub7ec \uac00\uae30<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%8B%9C%ED%97%98_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%A4%80%EB%B9%84%ED%95%98%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\"><\/span>\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc5b4\ub5bb\uac8c \uc900\ube44\ud558\uba74 \uc88b\uc744\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-215\" src=\"https:\/\/wordpress.carepartner.kr\/wp-content\/uploads\/2024\/09\/Untitled-25.png\" alt=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc694\uc591\ubcf4\ud638\uc0ac CBT, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1, \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d, \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80\" width=\"927\" height=\"488\" \/><\/p>\n<p>\ucd9c\ucc98: <a href=\"https:\/\/www.kuksiwon.or.kr\/index.do\" target=\"_blank\" rel=\"noopener\">\uad6d\uc2dc\uc6d0<\/a><\/p>\n<p>\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc900\ube44\ud558\uc2dc\ub294 \ubd84\ub4e4 \uc548\ub155\ud558\uc138\uc694! <strong>\uc6b0\ub9ac \ub3d9\ub124 \uc694\uc591\uc77c\uc790\ub9ac, \ucf00\uc5b4\ud30c\ud2b8\ub108<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub290\ub367 2024\ub144 \ud558\ubc18\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc77c\uc815\ub3c4 \uac00\uae4c\uc6cc\uc9c0\uace0 \uc788\uc5b4\uc694. \uc694\uc998 \ucde8\uc5c5\uc774 \uc27d\uc9c0 \uc54a\uc544 \ub9ce\uc740 20\ub300, 30\ub300\ub4e4\uc774 \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \ucde8\ub4dd\uc5d0 \ub3c4\uc804\ud558\uace0 \uc788\uc8e0? \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d\uc740 \ub098\uc774 \uc81c\ud55c\uc774 \uc804\ud600 \uc5c6\uae30 \ub54c\ubb38\uc5d0 50\ub300, 60\ub300\ubd84\ub4e4\ub3c4 \ub9ce\uc774 \uc900\ube44\ud558\uace0 \uacc4\uc138\uc694.<\/p>\n<p>\ud639\uc2dc \ub098\uc774\uac00 \ub9ce\uc544\uc11c \ub9dd\uc124\uc5ec\uc838\ub3c4 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \ud48d\ubd80\ud55c \uacbd\ud5d8\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\ub9cc \uc788\uc73c\uba74 \ud6cc\ub96d\ud55c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ub420 \uc218 \uc788\uc5b4\uc694. \uc9c0\uae08\ubd80\ud130 <strong>\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uacf5\ubd80 \ubc29\ubc95, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1 \uc815\ubcf4\uc640 \uafc0\ud301<\/strong>\uae4c\uc9c0 \uc54c\uc544\ubcfc\uac8c\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%8B%9C%ED%97%98_%EC%95%88%EB%82%B4\"><\/span>\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc548\ub0b4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-214\" src=\"https:\/\/wordpress.carepartner.kr\/wp-content\/uploads\/2024\/09\/Untitled-26.png\" alt=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc694\uc591\ubcf4\ud638\uc0ac CBT, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1, \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d, \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80\" width=\"972\" height=\"567\" \/><\/p>\n<p>\ucd9c\ucc98: <a href=\"https:\/\/www.kuksiwon.or.kr\/subcnt\/c_2027\/2\/view.do?seq=7\" class=\"broken_link\" target=\"_blank\" rel=\"noopener\">\uad6d\uc2dc\uc6d0<\/a><\/p>\n<p><strong>\uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\ub294 \ub178\uc778\uc7a5\uae30\uc694\uc591 \uae09\uc5ec\ub97c \ubc1b\ub294 \ub178\uc778\ubd84\ub4e4\uacfc \uc7a5\uc560\uc778\ubd84\ub4e4\uc758 \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0\uc744 \uc804\ubb38\uc801\uc73c\ub85c \ub2f4\ub2f9\ud558\ub294 \uc874\uc911\ubc1b\ub294 \uc0ac\ud68c\ubcf5\uc9c0\uc0ac\uc5d0\uc694. \uc694\uc591\ubcf4\ud638\uc0ac\ub85c \ud65c\ub3d9\ud558\uae30 \uc704\ud558\uc5ec \ubc18\ub4dc\uc2dc \uc751\uc2dc\ud574\uc57c \ud558\ub294 \uc2dc\ud5d8\uc774 \uc788\ub294\ub370\uc694. \ucd5c\uadfc \uc218\uc694\uc5d0 \ub530\ub77c \ud559\uc6d0 \ub4f1\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc9c0\ub9cc, \uc778\ud130\ub137 \uac15\uc758\ub3c4 \ud65c\uc131\ud654\ub418\uc5b4 \uc788\uace0, \ub3c5\ud559\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud569\uaca9\uc774 \uac00\ub2a5\ud55c \ub09c\uc774\ub3c4\uc5d0\uc694.<\/p>\n<p><strong>\u2705 \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc751\uc2dc \uc790\uaca9<\/strong><\/p>\n<ul>\n<li>\ub098\uc774, \uc131\ubcc4, \ud559\ub825 \uc81c\ud55c \uc5c6\uc74c<\/li>\n<li>\ub300\ud55c\ubbfc\uad6d \uad6d\ubbfc \ub610\ub294 \uc678\uad6d\uc778 \uad6d\uc801 \ucde8\ub4dd \ud6c4 3\ub144 \uc774\uc0c1 \uac70\uc8fc\uc790<\/li>\n<li>\uad50\uc721 \uacfc\uc815 \uc774\uc218 (\ud45c\uc900 \uad50\uc721\uacfc\uc815 or \ub2e8\ucd95 \uad50\uc721\uacfc\uc815)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B5%90%EC%9C%A1_%EA%B3%BC%EC%A0%95_%EC%9D%B4%EC%88%98%ED%95%98%EA%B8%B0\"><\/span>\uad50\uc721 \uacfc\uc815 \uc774\uc218\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc694\uc591\ubcf4\ud638\uc0ac\ub85c\uc11c \ub530\ub73b\ud55c \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc744 \ub3cc\ubcf4\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74, \uad6d\uac00\uac00 \uc2e4\uc2dc\ud558\ub294 \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \uc2dc\ud5d8\uc5d0 \ud569\uaca9\ud574\uc57c \ud574\uc694. \uadf8 \uc804\uc5d0 \uc2dc\ud5d8 \uc751\uc2dc \uc790\uaca9\uc744 \uc5bb\uc73c\ub824\uba74 \uc2dc\u00b7\ub3c4\uc9c0\uc0ac\uac00 \uc9c0\uc815\ud55c \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721\uae30\uad00\uc5d0\uc11c \ubc95\ub960\ub85c \uc815\ud574\uc9c4 \uad50\uc721 \uacfc\uc815\uc744 \uc774\uc218\ud574\uc57c \ud558\ub294\ub370\uc694. <strong>\uad50\uc721 \uacfc\uc815\uc740 \uc2e0\uaddc \ucde8\ub4dd\uc790, \uad6d\uac00 \uc790\uaca9\uc99d \uc18c\uc9c0\uc790, \uacbd\ub825\uc790\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uad6c\uc131<\/strong>\ub41c\ub2f5\ub2c8\ub2e4.<\/p>\n<p><strong>\u2705 \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721 \uacfc\uc815 \uc774\uc218\ud558\uae30<\/strong><\/p>\n<ul>\n<li><strong>\uc2e0\uaddc \ucde8\ub4dd\uc790:<\/strong> \uc774\ub860 126\uc2dc\uac04, \uc2e4\uae30 114\uc2dc\uac04, \ud604\uc7a5 \uc2e4\uc2b5 80\uc2dc\uac04 (\ucd1d 320\uc2dc\uac04)<\/li>\n<li><strong>\uad6d\uac00 \uc790\uaca9\uc99d \uc18c\uc9c0\uc790:<\/strong> \uc774\ub860 32\uc2dc\uac04, \uc2e4\uae30 10\uc2dc\uac04, \ud604\uc7a5 \uc2e4\uc2b5 8\uc2dc\uac04 (\ucd1d 50\uc2dc\uac04)<\/li>\n<li><strong>\uacbd\ub825\uc790:<\/strong> \uad00\ub828 \ubd84\uc57c 3\ub144 \uc774\uc0c1 \uacbd\ub825 \uc18c\uc9c0\uc790\ub294 \uad50\uc721 \uacfc\uc815 \uc77c\ubd80\uac00 \uac10\uba74\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc2dc\u00b7\ub3c4\uc9c0\uc0ac \ub610\ub294 \uad50\uc721\uae30\uad00\uc5d0 \ubb38\uc758\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%8B%9C%ED%97%98_%EC%9D%BC%EC%A0%95\"><\/span>\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc77c\uc815<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th>\uad6c\uac04<\/th>\n<th>\uc2dc\ud5d8\uc77c\uc815<\/th>\n<th>\uc2dc\ud5d8\uc77c\uc815 \uacf5\uac1c\uc77c<\/th>\n<th>\uc751\uc2dc \uc811\uc218\uae30\uac04<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>2024.02.06.(\ud654)~2024.03.29.(\uae08)<\/td>\n<td>2024.01.16.(\ud654)<\/td>\n<td>2024.01.16.(\ud654)~2024.03.22.(\uae08)<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>2024.04.01.(\uc6d4)~2024.04.23.(\ud654)<\/td>\n<td>2024.03.04.(\uc6d4)<\/td>\n<td>2024.03.04.(\uc6d4)~2024.04.16.(\ud654)<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>2024.05.02.(\ubaa9)~2024.05.31.(\uae08)<\/td>\n<td>2024.04.01.(\uc6d4)<\/td>\n<td>2024.04.01.(\uc6d4)~2024.05.24.(\uae08)<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>2024.06.03.(\uc6d4)~2024.06.21.(\uae08)<\/td>\n<td>2024.05.02.(\ubaa9)<\/td>\n<td>2024.05.02.(\ubaa9)~2024.06.14.(\uae08)<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>2024.07.01.(\uc6d4)~2024.07.19.(\uae08)<\/td>\n<td>2024.06.03.(\uc6d4)<\/td>\n<td>2024.06.03.(\uc6d4)~2024.07.12.(\uae08)<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>2024.08.01.(\ubaa9)~2024.08.30.(\uae08)<\/td>\n<td>2024.07.01.(\uc6d4)<\/td>\n<td>2024.07.01.(\uc6d4)~2024.08.23.(\uae08)<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>2024.09.02.(\uc6d4)~2024.09.30.(\uc6d4)<\/td>\n<td>2024.08.01.(\ubaa9)<\/td>\n<td>2024.08.01.(\ubaa9)~2024.09.23.(\uc6d4)<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>2024.10.01.(\ud654)~2024.10.25.(\uae08)<\/td>\n<td>2024.09.02.(\uc6d4)<\/td>\n<td>2024.09.02.(\uc6d4)~2024.10.18.(\uae08)<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>2024.11.01.(\uae08)~2024.11.22.(\uae08)<\/td>\n<td>2024.10.01.(\ud654)<\/td>\n<td>2024.10.01.(\ud654)~2024.11.15.(\uae08)<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>2024.12.02.(\uc6d4)~2024.12.20.(\uae08)<\/td>\n<td>2024.11.01.(\uae08)<\/td>\n<td>2024.11.01.(\uae08)~2024.12.13.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ucd9c\ucc98: <a href=\"https:\/\/www.kuksiwon.or.kr\/subcnt\/c_2027\/2\/view.do?seq=7\" class=\"broken_link\" target=\"_blank\" rel=\"noopener\">\uad6d\uc2dc\uc6d0<\/a><\/p>\n<p>2024\ub144\uc5d0\ub294 \ucd1d 10\ubc88\uc758 \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8\uc774 \uce58\ub904\uc838\uc694. \uc2dc\ud5d8\uc2dc\uac04\uc740 90\ubd84\uc774\uba70, \uc2dc\ud5d8 \uc2dc\uc791 \ud6c4 60\ubd84 \uc774\ud6c4\ubd80\ud130 \uc911\ub3c4 \ud1f4\uc2e4\uc774 \uac00\ub2a5\ud558\ub2f5\ub2c8\ub2e4. \uc11c\uc6b8\uad6c\ub85c, \uacbd\uae30\uc131\ub0a8, \ub300\uad6c\uacbd\ubd81, \ub300\uc804\ucda9\uccad, \ubd80\uc0b0\uacbd\ub0a8, \uad11\uc8fc\uc804\ub0a8, \uac15\uc6d0\uc6d0\uc8fc, \uc804\ubd81\uc804\uc8fc, \uc81c\uc8fc\uae4c\uc9c0 \ucd1d 9\uac1c \uad6d\ub0b4 \uc13c\ud130 \uc911 \ud55c \uacf3\uc5d0\uc11c \uc2dc\ud5d8\uc744 \uce58\ub974\uac8c \ub3fc\uc694.<\/p>\n<p>\ud604\uc7ac \uc2dc\uc810\uc5d0\uc11c \uac00\ub2a5\ud55c \uc2dc\ud5d8\uc740 <strong>2024\ub144 9\uc6d4 2\uc77c \uc2dc\ud5d8\ubd80\ud130 \uc811\uc218\ud560 \uc218 \uc788\uc744 \uac83 \uac19\uc544\uc694!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%8B%9C%ED%97%98_%EA%B3%BC%EB%AA%A9\"><\/span>\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uacfc\ubaa9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \uc2dc\ud5d8\uacfc\ubaa9\uc740 \ud544\uae30\uc640 \uc2e4\uae30\ub85c \ub098\ub258\uc5b4\uc694. \ud544\uae30\uc2dc\ud5d8\uc778 \uc694\uc591\ubcf4\ud638\ub860\uc740 35\ubb38\ud56d, \uc2e4\uae30\uc2dc\ud5d8\uc778 \uc694\uc591\ubcf4\ud638\uc5d0 \uad00\ud55c \uac83\uc740 45\ubb38\ud56d\uc73c\ub85c \ucd1d 90\ubd84 \uac04 \uc2dc\ud5d8\uc774 \uc9c4\ud589\ub418\ub294\ub370\uc694. \uc694\uc591\ubcf4\ud638 \uad00\ub828 \uc81c\ub3c4 \ubc0f \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uc774\ud574, \uc758\ud559 \ubc0f \uac04\ud638\ud559\uc801 \uae30\ucd08 \uc9c0\uc2dd \ub4f1\uc744 \ud3c9\uac00\ud558\ub294 \uac1d\uad00\uc2dd 5\uc9c0\uc120\ub2e4\ud615 \uc2dc\ud5d8\uc774\uc5d0\uc694.<\/p>\n<p><strong>\u2705 \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uacfc\ubaa9<\/strong><\/p>\n<ul>\n<li><strong>\ud544\uae30:<\/strong> \uc694\uc591\ubcf4\ud638\uc774\ub860 (35\ubb38\ud56d)<\/li>\n<li><strong>\uc2e4\uae30:<\/strong> \uc694\uc591\ubcf4\ud638\uc5d0 \uad00\ud55c \uac83 (45\ubb38\ud56d)<\/li>\n<li><strong>\uc2dc\ud5d8 \uc2dc\uac04:<\/strong> \ucd1d 90\ubd84 (\ud544\uae30+\uc2e4\uae30)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%A9%EA%B2%A9_%EA%B8%B0%EC%A4%80\"><\/span>\ud569\uaca9 \uae30\uc900<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc790\uaca9\uc99d \ucde8\ub4dd \uae30\uc900\uc740 \ud544\uae30\uc640 \uc2e4\uae30 \ubaa8\ub450 60\uc810 \uc774\uc0c1 \ud68d\ub4dd\ud558\ub294 \uac83\uc774\uc5d0\uc694. \ubd88\ud569\uaca9 \uc2dc \ub2e4\uc74c \ud68c\ucc28\uc5d0 \ub2e4\uc2dc \uc751\uc2dc\ud560 \uc218 \uc788\uace0, \uc790\uaca9\uc99d \ucde8\ub4dd \ud6c4\uc5d0\ub3c4 5\ub144\ub9c8\ub2e4 \uac31\uc2e0 \uad50\uc721\uc744 \uc774\uc218\ud574\uc57c \ud574\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%8B%9C%ED%97%98_%EB%AC%B8%EC%A0%9C%EC%A7%91_%EC%B6%94%EC%B2%9C\"><\/span>\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1 \ucd94\ucc9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213\" src=\"https:\/\/wordpress.carepartner.kr\/wp-content\/uploads\/2024\/09\/Untitled-27.png\" alt=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc694\uc591\ubcf4\ud638\uc0ac CBT, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1, \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d, \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80\" width=\"1280\" height=\"640\" \/><\/p>\n<p>\ucd9c\ucc98: <a href=\"https:\/\/pixabay.com\/ko\/illustrations\/%EB%85%B8%EC%9D%B8-%EC%98%9B-%EC%82%AC%EB%9E%8C%EC%9D%98-%ED%99%88-7451918\/\" class=\"broken_link\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><\/p>\n<p>\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8\uc740 \uc751\uc2dc \uc81c\ud55c\uc774 \uac70\uc758 \uc5c6\uc5b4 \ub204\uad6c\ub098 \uc27d\uac8c \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80 \ud6c4 \ub3c4\uc804\ud560 \uc218 \uc788\uc5b4\uc694. \ub610\ud55c, \uace0\ub839\ud654 \uc2dc\ub300\ub97c \ub9de\uc774\ud558\uba74\uc11c \uc218\uc694\uac00 \uae09\uc99d\ud558\uace0 \uc788\uc5b4 \ucde8\uc5c5\uc5d0\ub3c4 \uc720\ub9ac\ud574\uc694. \ubb34\uc5c7\ubcf4\ub2e4 \ub3c5\ud559\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud569\uaca9 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uace0, \uc2e4\uc81c\ub85c \ub3c5\ud559\uc73c\ub85c \ud569\uaca9\ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc8e0. \ud558\uc9c0\ub9cc, \uccb4\uacc4\uc801\uc778 \ud559\uc2b5 \uc5c6\uc774 \ub3c5\ud559\uc73c\ub85c\ub9cc \uc900\ube44\ud55c\ub2e4\uba74 \uc5b4\ub824\uc6c0\uc744 \uacaa\uae30 \uc26c\uc6b0\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud574\uc694. \uc9c0\uae08\ubd80\ud130\ub294 <strong>\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1 \ucd94\ucc9c\uacfc \ub354\ubd88\uc5b4 \ud6a8\uacfc\uc801\uc778 \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80 \uafc0\ud301<\/strong>\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%98%AC%ED%82%AC_%ED%95%B5%EC%8B%AC%EC%A0%95%EB%A6%AC%EB%AC%B8%EC%A0%9C%EC%A7%91\"><\/span>\uc694\uc591\ubcf4\ud638\uc0ac \uc62c\ud0ac \ud575\uc2ec\uc815\ub9ac\ubb38\uc81c\uc9d1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-211 alignleft\" src=\"https:\/\/wordpress.carepartner.kr\/wp-content\/uploads\/2024\/09\/Untitled-29.png\" alt=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc694\uc591\ubcf4\ud638\uc0ac CBT, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1, \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d, \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80\" width=\"523\" height=\"386\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-212\" src=\"https:\/\/wordpress.carepartner.kr\/wp-content\/uploads\/2024\/09\/Untitled-28.png\" alt=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc694\uc591\ubcf4\ud638\uc0ac CBT, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1, \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d, \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80\" width=\"524\" height=\"385\" \/><\/p>\n<p>\ucd9c\ucc98: <a href=\"https:\/\/www.aladin.co.kr\/shop\/wproduct.aspx?ItemId=268111722&amp;start=pgooglemc\" target=\"_blank\" rel=\"noopener\">\uc54c\ub77c\ub518<\/a><\/p>\n<p>\uccab \ubc88\uc9f8\ub85c \uc18c\uac1c\ub4dc\ub9b4 \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1\uc740 <strong>\u2018\uc694\uc591\ubcf4\ud638\uc0ac \uc62c\ud0ac \ud575\uc2ec\uc815\ub9ac\ubb38\uc81c\uc9d1\u2019<\/strong>\uc774\uc5d0\uc694. \u300c\uc694\uc591\ubcf4\ud638\uc0ac \ud45c\uc900\uad50\uc7ac\u300d \uc800\uc790\ub2d8\uaed8\uc11c \uc9c1\uc811 \uc81c\uc791\ud558\uc168\uc73c\uba70, \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ub418\uae30 \uc704\ud574 \uaf2d \uc54c\uc544\uc57c \ud560 \ud575\uc2ec \ub0b4\uc6a9\uc774 \uc555\ucd95\ub418\uc5b4 \uc788\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80\ud558\uae30\uc5d0 \uc88b\uc544\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2024_%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_4%EC%A3%BC%EC%99%84%EC%84%B1_%ED%95%84%EA%B8%B0_%EC%8B%A4%EA%B8%B0\"><\/span><strong>2024 \uc694\uc591\ubcf4\ud638\uc0ac 4\uc8fc\uc644\uc131 \ud544\uae30 + \uc2e4\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-216 alignleft\" src=\"https:\/\/wordpress.carepartner.kr\/wp-content\/uploads\/2024\/09\/Untitled-32.png\" alt=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc694\uc591\ubcf4\ud638\uc0ac CBT, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1, \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d, \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80\" width=\"581\" height=\"380\" \/><\/strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-210 alignnone\" src=\"https:\/\/wordpress.carepartner.kr\/wp-content\/uploads\/2024\/09\/Untitled-30.png\" alt=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc694\uc591\ubcf4\ud638\uc0ac CBT, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1, \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d, \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80\" width=\"560\" height=\"380\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\ucd9c\ucc98: <a href=\"https:\/\/www.aladin.co.kr\/shop\/wproduct.aspx?ItemId=328603711&amp;start=pgooglemc\" target=\"_blank\" rel=\"noopener\">\uc54c\ub77c\ub518<\/a><\/p>\n<p style=\"text-align: left;\">\ub450 \ubc88\uc9f8\ub85c \uc18c\uac1c\ub4dc\ub9b4 \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1\uc740 <strong>\u20182024 \uc694\uc591\ubcf4\ud638\uc0ac 4\uc8fc\uc644\uc131\u2019<\/strong>\uc774\uc5d0\uc694. \uc720\ud29c\ube0c \ubb34\ub8cc \ub3d9\uc601\uc0c1(\ucd1d 49\uac15)\ub97c \uc81c\uacf5\ud558\uba70, \ucd5c\uc2e0 \ucd9c\uc81c\uacbd\ud5a5\uc774 \ubc18\uc601\ub41c \uc801\uc911\ub960 \ub192\uc740 \ubb38\uc81c\ub4e4\uc774 \uc218\ub85d\ub418\uc5b4 \uc788\ub2e4\uace0 \ud574\uc694. \ub610\ud55c POINT, TIP, \uc6a9\uc5b4\ud574\uc124 \ub4f1\uc758 \ub2e4\uc591\ud55c \uc774\ub860 \uc124\uba85 \uc694\uc18c\uc640 \ud0c4\ud0c4\ud55c \uc815\ub2f5, \uc624\ub2f5\ud574\uc124\ub85c \uae4a\uc774 \uc788\ub294 \ud559\uc2b5\uc774 \uac00\ub2a5\ud558\ub2f5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%96%91%EB%B3%B4%ED%98%B8%EC%82%AC_%EC%9E%90%EA%B2%A9%EC%A6%9D_%EC%8B%9C%ED%97%98_%EA%BF%80%ED%8C%81\"><\/span>\uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \uc2dc\ud5d8 \uafc0\ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-209\" src=\"https:\/\/wordpress.carepartner.kr\/wp-content\/uploads\/2024\/09\/Untitled-31.png\" alt=\"\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8, \uc694\uc591\ubcf4\ud638\uc0ac CBT, \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \ubb38\uc81c\uc9d1, \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d, \uc694\uc591\ubcf4\ud638\uc0ac \uacf5\ubd80\" width=\"1280\" height=\"853\" \/><\/h2>\n<p>\ucd9c\ucc98: <a href=\"https:\/\/pixabay.com\/ko\/photos\/omr-%EC%8B%9C%ED%8A%B8-%EC%B1%84%EC%9A%B0%EB%8B%A4-%EC%A2%85%EC%9D%B4-3723132\/\" class=\"broken_link\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><\/p>\n<p>\uc790\uaca9\uc99d \uc2dc\ud5d8\uc740 \uacfc\uac70 \uc2dc\ud5d8 \ubb38\uc81c\ub4e4\uc744 \uaf3c\uaf3c\ud788 \ubd84\uc11d\ud558\uc5ec \ucd9c\uc81c \uacbd\ud5a5\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud574\uc694. \ucd5c\uadfc \uba87 \ub144\uac04\uc758 \uae30\ucd9c\ubb38\uc81c\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \ud480\uba74\uc11c \ubb38\uc81c \uc720\ud615\uacfc \ud544\uc218 \ud575\uc2ec \ub0b4\uc6a9\uc744 \uc644\ubcbd\ud558\uac8c \uc775\ud788\uba74 \uc88b\uc544\uc694. \ub610\ud55c, \uc628\ub77c\uc778 \ubb38\uc81c\ud480\uc774 \ud50c\ub7ab\ud3fc\uc774\ub098 \ubaa8\uc758\uace0\uc0ac \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2e4\uc81c \uc2dc\ud5d8 \ud658\uacbd\uc5d0 \uc801\uc751\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud55c\ub370\uc694. \uc774\ub54c \uad6d\uc2dc\uc6d0\uc5d0\uc11c \uc81c\uc791\ud55c \uc694\uc591\ubcf4\ud638\uc0ac CBT \uc2dc\ud5d8\uacfc \ub3d9\uc77c\ud55c \ud658\uacbd\uc73c\ub85c \uc5f0\uc2b5 \uac00\ub2a5\ud55c <strong>\ucf00\uc5b4\ud30c\ud2b8\ub108 CBT<\/strong>\ub97c \ucd94\ucc9c\ub4dc\ub824\uc694.<\/p>\n<p><strong>\u2705 \ucf00\uc5b4\ud30c\ud2b8\ub108 CBT\ub85c \uc790\uaca9\uc99d \uc2dc\ud5d8 \uc900\ube44\ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n<p>\uc694\uc591\ubcf4\ud638\uc0ac CBT \uc2dc\ud5d8 \ubb38\uc81c\ub97c \uc5f0\uc2b5\ud558\uace0 \uc2f6\uc73c\uc2e4 \ub54c, <strong>\ucf00\uc5b4\ud30c\ud2b8\ub108 \ud68c\uc6d0\uac00\uc785 \uc2dc \ud3c9\uc0dd \uc694\uc591\ubcf4\ud638\uc0ac CBT \uc2dc\ud5d8 \ubb38\uc81c\ub97c \ubb34\ub8cc<\/strong>\ub85c \ud480 \uc218 \uc788\uc5b4\uc694. PC\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa8\ubc14\uc77c\ub85c\ub3c4 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \uc774\uc6a9 \uac00\ub2a5\ud558\uba70, \ud2c0\ub9b0 \ubb38\uc81c\uc5d0 \ub300\ud55c \ud574\uc124 \uc601\uc0c1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \ub2f5\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><strong>\ucf00\uc5b4\ud30c\ud2b8\ub108 CBT\ub294<\/strong> \ucf00\uc5b4\ud30c\ud2b8\ub108\uc5d0 \ud68c\uc6d0\uac00\uc785\uc774 \ub418\uc5b4 \uc788\ub294 \ubaa8\ub4e0 \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uc774 \ubb34\ub8cc\ub85c \uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\uc5b4\uc694. \uc694\uc591\ubcf4\ud638\uc0ac \ucef4\ud4e8\ud130 \uc2dc\ud5d8\uc744 \uc900\ube44\ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \ubb3c\ub860, \uc774\ubbf8 \uc790\uaca9\uc99d\uc744 \ucde8\ub4dd\ud558\uc168\uc9c0\ub9cc CBT \uc2dc\ud5d8 \ubc29\uc2dd\uc744 \ubbf8\ub9ac \uccb4\ud5d8\ud574\ubcf4\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694!<\/p>\n<blockquote><p><strong>\ud83d\udc47\ud83c\udffb \uc694\uc591\ubcf4\ud638\uc0ac CBT \uc2dc\ud5d8 \ud6a8\uacfc\uc801\uc73c\ub85c \uc900\ube44\ud558\ub294 \ubc95<\/strong><\/p>\n<p><a href=\"https:\/\/www.carepartner.kr\/cbt_landing?utm_source=metric-studio&amp;utm_medium=blog&amp;utm_campaign=careparnter_cbt\">\ucf00\uc5b4\ud30c\ud2b8\ub108\uc5d0\uc11c \uc790\uaca9\uc99d \uc2dc\ud5d8 \ub300\ube44\ud558\uae30<\/a><\/p><\/blockquote>\n<p><!-- notionvc: 84e874f0-890d-4a2d-b211-90ba7e0270e3 --><\/p>\n<p>&nbsp;<\/p>\n<a class=\"maxbutton-1 maxbutton\" href=\"https:\/\/www.carepartner.kr\/?utm_source=metric-studio&#038;utm_medium=blog&#038;utm_campaign=carepartner_cbt\"><span class='mb-text'>\ub0b4 \uc77c\uc790\ub9ac \ud655\uc778\ud558\ub7ec \uac00\uae30<\/span><\/a>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc900\ube44\ud558\uace0 \uacc4\uc2e0\uac00\uc694? 2024 \uc694\uc591\ubcf4\ud638\uc0ac \uc2dc\ud5d8 \uc77c\uc815\uacfc \uad00\ub828 \uaddc\uc815, \uc2dc\ud5d8 \ubb38\uc81c\uc9d1 \ucd94\ucc9c\uacfc \ub3c5\ud559 \uafc0\ud301\uae4c\uc9c0 \uc774 \uae00\uc5d0\uc11c \ubaa8\ub450 \ud655\uc778\ud574\ubcf4\uc138\uc694. <\/p>\n","protected":false},"author":1,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[13],"tags":[41,40,39,43,42],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13","tag-41","tag-40","tag-39","tag-43","tag-42","col-md-6 col-sm-6"],"_links":{"self":[{"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":13,"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/posts\/208\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carepartner.kr\/blog\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}